It's been a long time since I have blogged. Well I thought I'd start off by wishing everyone a Happy Passover and a Wonderful Easter.
I decided to start blogging again because I'm starting a new juice fast. I am going to try to use this blog as my daily diary so that I can hold myself accountable for my own success.
Don't know if you have ever tried a juice fast, but it is not as easy as you may think. I am truly inspired by Joe Cross, filmmaker www.fatsickandnearlydead.com . If you get a chance you should watch the film. You will be amazed.
Juice for breakfast this morning:
Yields 16-20 oz juice
1/4 Pineapple
1 Granny Smith Apple
2 Kiwi Fruit
1 Orange
12 Strawberries (Hulled)
1/2 Fennel Bulb
1 Large handful of Wheatgrass
Mid-Day Snack:
2 Apples
2 Pears
1/2 Fennel Bulb
Lunch
OK, so I cheated... Last night Tina and I had Indian food for dinner, so I had some left over Saag Paneer and Chicken Korma with Basmati Rice.
Dinner
6-8 Kale leaves
1 Large Handful Spinach
1 Granny Smith Apple
1 lemon
1 piece ginger
In addition, I will try my best to drink a minimum of 8 glasses of water throughout the day.
Well that's all for now. Wish me luck. Juice on.
Best,
Amy
